Q: How is this different from regular mindfulness or meditation?

Q: Q: How is this different from regular mindfulness or meditation?

A: These are tactical, real-time tools . You don’t need 10 minutes. You need 10 seconds to pivot your leadership energy—and that’s exactly what H.E.A.R.T.™ and B.R.E.A.T.H.E.™ deliver.

A: These are tactical, real-time tools. You don’t need 10 minutes. You need 10 seconds to pivot your leadership energy—and that’s exactly what H.E.A.R.T.™ and B.R.E.A.T.H.E.™ deliver.